Goalkeeper diving for a save
For serious goalkeepers · 2026

Paper notebooks last one season.
Your growth record lasts ten years.

The training diary built specifically for goalkeepers — by working pro GK coaches with international top-tier experience. Track 11 body metrics, strength training, mood, and reflections — the way the world's top GKs do.

Start free forever See how it works
● 3-day Pro trial · No credit card · Continue free or upgrade
Available in 15 languages   EN · 日本語 · ES · PT · FR · DE · IT · NL · 中文 · 한국어 · AR · ไทย · VI · TR · PL
KEEPIX Diary on iPhone
15 LANGUAGES
11 BODY METRICS
∞ HISTORY
3 DAY PRO TRIAL
$0 FOREVER FREE
The reality of every serious GK

You train hard.
But where does today's lesson go tomorrow?

01

Memory fades fast

That breakthrough you had on Tuesday? Gone by Friday. Without a record, your hardest-earned lessons disappear.

02

No way to spot patterns

Why do you save more crosses on home pitches? When does your form drop? Without data, you're guessing.

03

Your coach can't see your week

Coaches see 90 minutes. They miss the other 167 hours. Your reflections close that gap.

04

The pros are doing this

Top-level goalkeepers reflect after every session. It's not a secret habit — it's the standard. And you don't have it yet.

Paper vs digital

Why a notebook will never
be enough.

Football practice notes from 1978
Old way · 1978
KEEPIX GK Training Diary dashboard
New way · 2026

Paper Notebook Old way

$8.50 on Amazon · Lasts one season

  • Lost when the season ends
  • Can't search past entries
  • No graphs or trends
  • No body metrics tracking
  • Coach can't see it
  • Easy to skip days, no reminders
  • Only available in your language

KEEPIX Diary Pro 2026

$7.99/month · Or free forever · 15 languages

  • 10+ years of growth in one place
  • Search any session in seconds
  • Auto-graph 11 body metrics
  • Strength training, sleep, hydration
  • Share specific entries with your coach
  • Daily reminders, streak tracking
  • 15 languages — including 日本語, 中文, العربية
What you can record

Every metric a serious GK needs.
All in one place.

Body composition. Vital signs. Sleep. Hydration. Strength training. Daily reflections. Built from what pro GKs actually track.

11 BODY METRICS

Track your body, every day.

From weight and body composition to vital signs and recovery markers — log the eleven metrics pro GKs use to stay in peak condition. Each metric supports detailed history and trend analysis.

KEEPIX Body Data screen
⚖️
Weight
kg / lb
📊
Body fat %
%
💪
Muscle mass
kg / lb
🦴
Skeletal muscle
%
📐
BMI
index
🩺
Systolic BP
mmHg
🩺
Diastolic BP
mmHg
❤️
Resting HR
bpm
⏰
Wake time
hh:mm
😴
Sleep duration
hours
💧
Water intake
L / oz
LINE CHART · TIME RANGE

See your progression. Switch any metric, any range.

Tap any metric to load its dedicated line chart. Filter by 7 days, 30 days, 3 months, or all-time. Spot trends, identify plateaus, celebrate breakthroughs.

7D
30D
3M
ALL
WEIGHT
BODY FAT
RHR
SLEEP
+7 MORE
NOV 14 NOV 21 NOV 28 DEC 5 DEC 14
LATEST VALUES · HISTORY

Today at a glance. Every day, searchable.

The Latest Values grid shows your most recent entry for each metric in one view. The History list shows every record by date in a clean table, with delete buttons for quick edits.

LATEST VALUES GRID

Weight
78.4 kg
↓ -0.6 kg
Body fat
12.1 %
↓ -0.3 %
Muscle
68.2 kg
↑ +0.4 kg
Rest HR
52 bpm
↓ -2 bpm
Sleep
7.7 hrs
↑ +0.3 hrs
Water
3.2 L
↑ +0.4 L

HISTORY TABLE

Date Weight BF% RHR Sleep
Dec 1478.4 kg12.1%52 bpm7h 40m
Dec 1379.0 kg12.4%54 bpm7h 25m
Dec 1278.8 kg12.3%53 bpm8h 10m
Dec 1179.2 kg12.5%55 bpm6h 50m
Dec 1079.1 kg12.6%54 bpm7h 20m
STRENGTH TRAINING · DETAILED LOG

Log every set, every rep, every weight.

Comprehensive strength training records — exercise name, sets, reps, weight, RPE, and notes per exercise. Build your gym log alongside your daily diary. Track progressive overload across months.

Exercise name Sets × Reps Weight RPE / Effort Notes per exercise Rest time Tempo Custom exercises
· STRENGTH SESSION · DEC 14 ·
Exercise
Sets
Reps
kg
Squat
5
5
100
Bench Press
4
8
75
Pull-up
3
10
BW
Plyo Box Jump
4
6
60cm
Plank
3
60s
—
Built for goalkeepers

The tool top GKs would build,
if they had to.

📓

Daily reflection

Log every session in 60 seconds. What you worked on, what felt sharp, what needs more reps. Build the habit that compounds over years.

📈

Track 11 body metrics

Weight, body fat, muscle, BMI, blood pressure, resting HR, sleep, hydration, wake time. Auto-graphed across any range.

💪

Strength training log

Sets, reps, weight, RPE, notes per exercise. Track progressive overload across months. Custom exercises supported.

📸

Photos & video clips

Attach training clips and photos to any entry. Build a visual library of your saves, drills, and milestones.

🤝

Share with your coach

Send reflections to your GK coach with one tap. They see what you're working on. You get aligned feedback, faster.

🌐

15 languages

Reflect in your native language. EN · 日本語 · ES · PT · FR · DE · IT · NL · 中文 · 한국어 · العربية · ไทย · Tiếng Việt · TR · PL.

Father and son on bench at soccer field
For parents

When your child can't write it, you can — together.

Many young goalkeepers want to reflect, but the words don't come easily. KEEPIX Diary is built so a parent can sit with their child after training, ask the questions, and record the answers.

"What did you work on today? How did it feel? What does coach want you to fix?" — answering these together is how understanding becomes growth.

It's not just record-keeping. It's a conversation. You learn what they understood. They learn how to talk about their game. Both of you build the reflection habit that pros never lose.

Built by a working pro GK coach with international top-tier experience — and who's also raising four children of his own.

The hours nobody sees

The making of a goalkeeper
is a family project.

Coaches see the 90 minutes. Parents see the 167 hours that surround them. KEEPIX Diary is built for the moments between training — the conversations, the preparation, the quiet support.

Parent tying child's soccer shoes
Before

The preparation

Tying laces. Checking gear. The small acts that make the next 90 minutes possible.

Parent waiting at the side of the practice field
During

The waiting

Carrying the bag. Watching from the sideline. Quietly believing.

Parent and child reviewing the day on phone
After

The reflection

Sitting together. Looking back. Writing down what they learned today.

Father and son walking home after practice
Going home

The walk back

Holding hands. Talking about the goal they almost saved. The conversation that becomes tomorrow's lesson.

"The best players don't just train hard.
They have someone who helps them remember why."

Pricing

Start free.
Upgrade when you're ready.

Every account starts with a 3-day Pro trial. No credit card required. After 3 days, continue free forever or upgrade to keep all features.

FREE
$0 /forever
For trying it out · Banner supported
  • Daily reflection logging
  • Last 14 days viewable
  • Basic body metrics (3 of 11)
  • 1 photo per session
  • Full 11 metrics (Pro)
  • Strength training log (Pro)
  • Charts & history (Pro)
Start free
★ Best value
PRO ANNUAL
$79 /year
Save 17% · 2 months free
  • Everything in Free
  • All 11 body metrics
  • Full strength training log
  • Charts & trends (any range)
  • Unlimited photos & videos
  • Share with your coach
  • No banners · Full history
Start 3-day Pro trial
PRO MONTHLY
$7.99 /month
Flexible monthly billing
  • Everything in Free
  • All 11 body metrics
  • Full strength training log
  • Charts & trends (any range)
  • Unlimited photos & videos
  • Share with your coach
  • No banners · Full history
Start 3-day Pro trial
Old notebook and goalkeeper glove on the pitch
The notebook this diary replaced.
Why we built this

Training alone isn't enough. Reflection is what turns repetition into real growth. Every session you log is a record of your journey — and a roadmap to your future.

THE FOUNDER A working pro GK coach
FIFA Club World Cup 2025 staff member
Developed university goalkeepers into top-tier professional leagues
Common questions

FAQ

Is the Free plan really free forever?

Yes. The Free plan is permanently free — you can use it for years without ever paying. It's supported by a small banner from our partner ZERO GK Japan. You'll get the last 14 days of your entries, daily logging, and basic body metrics. Pro removes banners and unlocks the full 11 metrics, strength training log, and complete history.

What happens during the 3-day Pro trial?

When you sign up, you get full Pro access for 3 days — no credit card required. You can use everything: all 11 body metrics, strength training log, photos, videos, coach sharing, charts. After 3 days, you continue with the Free plan, or upgrade to keep Pro features.

Can a parent help their child record entries?

Absolutely — and it's encouraged. KEEPIX Diary works beautifully as a parent-child reflection tool. Sit together after training, ask what they worked on, and record the answers. You'll learn what your child actually understood from the session. This is one of the most powerful uses of the diary.

Is this safe for young goalkeepers?

Yes. KEEPIX Diary is a private, single-user app. No public profiles, no social feeds, no messaging. Your data is private and only shared with people you explicitly invite (like your coach). Built by a working pro coach with deep youth football experience.

Which languages are supported?

15 languages: English, 日本語 (Japanese), Español, Português, Français, Deutsch, Italiano, Nederlands, 中文 (Chinese), 한국어 (Korean), العربية (Arabic), ไทย (Thai), Tiếng Việt (Vietnamese), Türkçe, Polski. Switch anytime from the language menu.

Can I cancel anytime?

Yes. Cancel from your account anytime. You keep Pro access until the end of your billing period, then automatically continue with the Free plan. Your data stays yours.

Does this work for field players too?

KEEPIX Diary is built specifically for goalkeepers. For field players, check out FIELDIX Diary →

Today's session.
Where will it live tomorrow?

Start your reflection habit today. Free forever in 15 languages. Upgrade when you're ready. Your growth record starts with one entry.

Start free forever